maurice todd 3x13:00/5:00r row
8,247
Meters
39:00.0
Time
2:21.8
Pace
468
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,166 |
| Overall Time | 54:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
December 28, 2017 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,247 | 2:21.8 | 123 | 721 | 24 | |
| 13:00.0 | 2,735 | 2:22.5 | 121 | 715 | 25 | |
| 13:00.0 | 2,758 | 2:21.4 | 124 | 726 | 24 | |
| 13:00.0 | 2,754 | 2:21.6 | 123 | 724 | 25 | |
| r919 |
3 x 13 minutes at UT` Av. max heart rate , 125 Av 500`s 2 .21.8 well inside target