maurice todd 1x3:00/2:00r row
693
Meters
3:00.0
Time
2:09.8
Pace
42
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 953 |
| Overall Time | 5:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
December 28, 2017 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 28 | |
| r260 |
1 x 3 minute at TR ,BACK PROBLEM HAD TO PULL UP ON 2ND INTERVAL , rest needed i think managed 1 good one though , well inside target