maurice todd 24:11 row
5,004
Meters
24:11.6
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 24 |
January 02, 2018 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.6 | 5,004 | 2:25.0 | 115 | 691 | 279 | 24 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 23 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 25 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 25 |
| 24:11.6 | 862 | 2:25.9 | 113 | 686 | 48 | 24 |
5,000 meter warm up before intervals. feeling good.