maurice todd 4x3:00/2:00r row
2,712
Meters
12:00.0
Time
2:12.7
Pace
161
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 20:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
January 02, 2018 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 26 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 26 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 27 | |
| r361 |
4 x 3 minute intervals at TR. Av. max heart rate, 140, Av . 500`s 2 12.7 . well inside target ,.