maurice todd 2x12:00/5:00r row
5,105
Meters
24:00.0
Time
2:21.0
Pace
291
Calories
| Rest Distance | 398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,503 |
| Overall Time | 34:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 26 |
January 03, 2018 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,105 | 2:21.0 | 125 | 729 | 26 | |
| 12:00.0 | 2,545 | 2:21.4 | 124 | 725 | 26 | |
| 12:00.0 | 2,559 | 2:20.6 | 126 | 732 | 26 | |
| r398 |
2 x 12 minutes at AT. av max heart rate 137. av 500`s 2.21.0 well under target./