maurice todd 29:08 row
6,007
Meters
29:08.3
Time
2:25.5
Pace
332
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
January 04, 2018 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.3 | 6,007 | 2:25.5 | 114 | 683 | 332 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 25 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 25 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 25 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 |
| 29:08.3 | 859 | 2:24.5 | 116 | 695 | 48 | 26 |
6,000meter warm up before sprint intervals , feeling good.