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maurice todd 8x0:45/0:45r row

1,507

Meters

6:00.0

Time

1:59.4

Pace

96

Calories

Rest Distance378
Rest Time6:00.0
Overall Distance1,885
Overall Time12:00.0
Average Watts205
Calories Per Hour1006
Stroke Rate31

January 04, 2018 09:07:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8 x 45 secs, 45 secs rest ,Av max heart rate 148, av 50p0`s 1.59.4

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,507 1:59.4 205 1006 31
0:45.0 184 2:02.2 191 958 32
0:45.0 185 2:01.6 195 969 31
0:45.0 188 1:59.6 204 1002 31
0:45.0 191 1:57.8 214 1036 32
0:45.0 185 2:01.6 195 969 31
0:45.0 189 1:59.0 207 1013 32
0:45.0 188 1:59.6 204 1002 31
0:45.0 197 1:54.2 235 1108 32
r378