maurice todd 12:20 row
2,505
Meters
12:20.7
Time
2:27.8
Pace
137
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
January 04, 2018 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.7 | 2,505 | 2:27.8 | 108 | 672 | 25 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 26 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 26 |
| 12:20.7 | 469 | 2:30.0 | 104 | 656 | 25 |
2,500 meter cool down after sprint intervals, feeling good.