maurice todd 3x12:00/5:00r row
7,830
Meters
36:00.0
Time
2:17.9
Pace
453
Calories
| Rest Distance | 1,173 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 51:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
January 09, 2018 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,830 | 2:17.9 | 133 | 759 | 26 | |
| 12:00.0 | 2,610 | 2:17.9 | 133 | 759 | 26 | |
| 12:00.0 | 2,611 | 2:17.8 | 134 | 759 | 26 | |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 26 | |
| r1,173 |
3 x 12 minutes at A.T. Av max heart rate, 142, Av 500`s 2.17.9 , well inside target