maurice todd 10x120m/0:40r row
1,200
Meters
4:26.1
Time
1:50.8
Pace
81
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,769 |
| Overall Time | 11:06.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
February 06, 2018 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.1 | 1,200 | 1:50.8 | 257 | 1095 | 34 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1024 | 34 | |
| 0:26.9 | 120 | 1:52.0 | 249 | 1070 | 36 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1095 | 34 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1099 | 34 | |
| 0:25.9 | 120 | 1:47.9 | 278 | 1250 | 37 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1082 | 34 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1082 | 32 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1082 | 34 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1074 | 31 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1099 | 34 | |
| r569 |
10 x 120 metre sprint intervals. AV MAX HEART RATE 146. aV 500`S 1.50 .8. 40 seconds rest in between each interval , well happy.