maurice todd 13:20 row
3,002
Meters
13:20.3
Time
2:13.2
Pace
179
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
February 10, 2018 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.3 | 3,002 | 2:13.2 | 148 | 808 | 25 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 25 |
| 13:20.3 | 753 | 2:13.0 | 149 | 811 | 25 |
Hard 3,000 metre warm up before 500 intervals , feeling good.