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maurice todd 7x500m/2:30r row

3,500

Meters

13:49.4

Time

1:58.4

Pace

231

Calories

Rest Distance1,508
Rest Time17:30.0
Overall Distance5,008
Overall Time31:19.4
Average Watts210
Calories Per Hour1002
Stroke Rate31

February 10, 2018 09:11:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

7 x 500 metre intervals , 2min. 30 sec rest Av max heart rate, 148 av 500`s 1.58.4 well happy with thoise .

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:49.4 3,500 1:58.4 210 1002 31
1:59.7 500 1:59.7 204 992 31
1:59.0 500 1:59.0 208 998 31
1:59.1 500 1:59.1 207 997 31
1:58.2 500 1:58.2 212 1005 30
1:57.7 500 1:57.7 215 1009 32
1:57.7 500 1:57.7 215 1009 31
1:58.0 500 1:58.0 213 1006 32
r1,508