maurice todd 2x500m/2:30r row
1,000
Meters
4:04.9
Time
2:02.4
Pace
64
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,235 |
| Overall Time | 9:04.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
February 22, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 956 | 30 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 31 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | |
| r235 |
just the 2 intervals this morning , a bit tired so a 30 minute session ons spin bike after 5K .