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maurice todd 10x200m/1:00r row

2,000

Meters

7:39.7

Time

1:54.9

Pace

136

Calories

Rest Distance807
Rest Time10:00.0
Overall Distance2,807
Overall Time17:39.7
Average Watts231
Calories Per Hour1065
Stroke Rate32

February 26, 2018 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 200mtr intervals 1 min rest , Av max heart rate, 146. Av 500`s 1.54.9. Happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:39.7 2,000 1:54.9 231 1065 32
0:48.4 200 2:01.0 198 966 32
0:47.7 200 1:59.2 206 981 33
0:47.3 200 1:58.2 212 989 32
0:46.7 200 1:56.7 220 1002 31
0:45.7 200 1:54.2 235 1102 33
0:45.1 200 1:52.7 244 1117 33
0:45.1 200 1:52.7 244 1117 33
0:45.1 200 1:52.7 244 1117 33
0:44.7 200 1:51.7 251 1127 34
0:43.9 200 1:49.7 265 1148 34
r807