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maurice todd 10x120m/0:40r row

1,200

Meters

4:30.5

Time

1:52.7

Pace

81

Calories

Rest Distance503
Rest Time6:40.0
Overall Distance1,703
Overall Time11:10.5
Average Watts244
Calories Per Hour1141
Stroke Rate34

March 08, 2018 07:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meters, 40 seconds rest. Av max heart rate, 146, Av 500`s, 1.52.7, happy with them.

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:30.5 1,200 1:52.7 244 1141 34
0:28.4 120 1:58.3 211 1026 34
0:27.5 120 1:54.5 233 1100 35
0:27.3 120 1:53.7 238 1118 33
0:27.2 120 1:53.3 240 1127 35
0:27.0 120 1:52.5 246 1146 33
0:26.8 120 1:51.6 251 1165 34
0:26.6 120 1:50.8 257 1184 34
0:26.3 120 1:49.5 266 1215 36
0:27.4 120 1:54.1 235 1109 33
0:25.8 120 1:47.5 282 1269 35
r503