maurice todd 8x120m/0:30r row
960
Meters
3:39.1
Time
1:54.1
Pace
64
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,344 |
| Overall Time | 7:39.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 34 |
March 12, 2018 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.1 | 960 | 1:54.1 | 236 | 1110 | 34 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 34 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 34 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 33 | |
| 0:27.4 | 120 | 1:54.1 | 235 | 1109 | 35 | |
| 0:27.9 | 120 | 1:56.2 | 223 | 1066 | 32 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1165 | 34 | |
| 0:26.5 | 120 | 1:50.4 | 260 | 1194 | 36 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 34 | |
| r384 |
8 x 120 metres 30 seconds rest Av max heart rate 144 Av 500`s 1.54.1 happy with them