maurice todd 11:39 row
2,502
Meters
11:39.4
Time
2:19.7
Pace
143
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
March 20, 2018 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:39.4 | 2,502 | 2:19.7 | 128 | 736 | 143 | 25 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 |
| 11:39.4 | 362 | 2:17.2 | 135 | 760 | 21 | 27 |
2,500 meter warm up before sprint intervals. feeling good.