maurice todd 30:27 row
6,151
Meters
30:27.8
Time
2:28.5
Pace
335
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
March 26, 2018 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.8 | 6,151 | 2:28.5 | 107 | 667 | 335 | 23 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 24 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 24 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 24 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 24 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 24 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 55 | 24 |
| 30:27.8 | 90 | 2:34.4 | 95 | 626 | 4 | 22 |
6000 meter warm up before sprint intervals.