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maurice todd 30:00 row

6,308

Meters

30:00.9

Time

2:22.7

Pace

354

Calories

Average Watts120
Calories Per Hour714
Stroke Rate25

March 27, 2018 08:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

6,300 meter row, felt good , followed by 30 min spin session ,abs. good hour ,

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.9 6,308 2:22.7 120 714 25
5:00.0 1,049 2:22.9 120 711 25
10:00.0 1,039 2:24.3 116 700 25
15:00.0 1,045 2:23.5 118 707 25
20:00.0 1,047 2:23.2 119 709 25
25:00.0 1,051 2:22.7 120 714 26
30:00.0 1,075 2:19.5 129 743 27
30:00.9 2 3:45.0 31 405