maurice todd 10x120m/0:40r row
1,200
Meters
4:25.4
Time
1:50.5
Pace
83
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,861 |
| Overall Time | 11:05.4 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 35 |
April 02, 2018 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,200 | 1:50.5 | 259 | 1125 | 35 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1017 | 34 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1039 | 35 | |
| 0:27.1 | 120 | 1:52.9 | 243 | 1062 | 35 | |
| 0:26.9 | 120 | 1:52.0 | 249 | 1070 | 36 | |
| 0:26.3 | 120 | 1:49.5 | 266 | 1095 | 34 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1103 | 37 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1103 | 34 | |
| 0:25.8 | 120 | 1:47.5 | 282 | 1255 | 37 | |
| 0:25.7 | 120 | 1:47.0 | 285 | 1260 | 37 | |
| 0:25.4 | 120 | 1:45.8 | 295 | 1275 | 38 | |
| r661 |
10 x 120 meters, av 500`s 1.50.5 av max heart rate 148 . well happy with those .