maurice todd 30:02 row
6,200
Meters
30:02.3
Time
2:25.3
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
April 05, 2018 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 6,200 | 2:25.3 | 114 | 692 | 25 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 25 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 698 | 25 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 26 |
| 30:02.3 | 6 | 3:11.6 | 50 | 471 |
30 minute warm up before intervals .