maurice todd 5000m row
5,000m
Meters
22:14.1
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
April 10, 2018 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.1 | 5,000m | 2:13.4 | 147 | 807 | 27 |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 26 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 27 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 27 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 29 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 30 |
good hard 5,000 meter row. knocked a few seconds off my best time . happy with that.