maurice todd 10000m row
10,000m
Meters
45:26.5
Time
2:16.3
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
April 14, 2018 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.5 | 10,000m | 2:16.3 | 138 | 775 | 27 |
| 9:11.4 | 2,000m | 2:17.8 | 134 | 759 | 26 |
| 9:07.2 | 4,000m | 2:16.8 | 137 | 770 | 27 |
| 9:08.2 | 6,000m | 2:17.0 | 136 | 767 | 27 |
| 9:02.3 | 8,000m | 2:15.5 | 140 | 783 | 27 |
| 8:57.4 | 10,000m | 2:14.3 | 144 | 796 | 28 |
Hard 10,000 meters 2 minutes off my best time , alal that training working.Felt very hard but no problems, highest heart rate 150 last 500. av about 146 , happy.