maurice todd 2x12:00/3:30r row
5,213
Meters
24:00.0
Time
2:18.1
Pace
302
Calories
| Rest Distance | 306 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,519 |
| Overall Time | 31:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
April 21, 2018 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,213 | 2:18.1 | 133 | 757 | 27 | |
| 12:00.0 | 2,608 | 2:18.0 | 133 | 757 | 27 | |
| 12:00.0 | 2,605 | 2:18.1 | 133 | 756 | 27 | |
| r306 |
2 x 12 minutes at UT1 av max heart rate 123, av 500`s 2 18.1 well inside target , happy with that .