maurice todd 2x9:00/4:00r row
3,991
Meters
18:00.0
Time
2:15.3
Pace
235
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,507 |
| Overall Time | 26:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
April 23, 2018 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,991 | 2:15.3 | 141 | 786 | 27 | |
| 9:00.0 | 1,989 | 2:15.7 | 140 | 781 | 28 | |
| 9:00.0 | 2,002 | 2:14.8 | 143 | 791 | 26 | |
| r516 |
2 x 9 minutes at AT. 4 MINUTES REST. Max heart rate 130, Av 500`s 2.15.3 well inside target .