maurice todd 6x1:00/1:00r row
1,534
Meters
6:00.0
Time
1:57.3
Pace
100
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,058 |
| Overall Time | 12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 32 |
April 26, 2018 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 33 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r524 |
6 x 1 minute at 150 max heart rate 1 minute off, av 500` 1.57.3 happy with them .