maurice todd 3x3:00/2:30r row
2,128
Meters
9:00.0
Time
2:06.8
Pace
132
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,647 |
| Overall Time | 16:30.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 29 |
May 01, 2018 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,128 | 2:06.8 | 171 | 889 | 29 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 29 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 30 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 30 | |
| r519 |
3 x 3 mins at TR 2.30 rest , av. max heart rate, 135, av 500`s 2.06.8 well inside target.