maurice todd 4x3:00/2:00r row
2,832
Meters
12:00.0
Time
2:07.1
Pace
175
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
May 05, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,832 | 2:07.1 | 170 | 875 | 30 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 30 | |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 29 | |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 30 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 31 | |
| r292 |
4 x 3 minutes at 145 max heart rate , Av max heart rate 142 av 500`s 2.07.1 , well inside target , happy with them .