maurice todd 2x2500m/4:00r row
5,000
Meters
22:37.6
Time
2:15.7
Pace
294
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 30:37.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
May 05, 2018 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.6 | 5,000 | 2:15.7 | 140 | 781 | 28 | |
| 11:19.7 | 2,500 | 2:15.9 | 139 | 779 | 28 | |
| 11:17.9 | 2,500 | 2:15.5 | 140 | 783 | 28 | |
| r116 |
2 x 2,500 meters at 140 max heart rate , Av max heart rate 142, touch over , no problems, av 500`s, 2.15.7 well inside target .