maurice todd 10:08 row
2,106
Meters
10:08.8
Time
2:24.5
Pace
117
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
May 08, 2018 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:08.8 | 2,106 | 2:24.5 | 116 | 698 | 22 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 26 |
| 10:08.8 | 24 | 3:03.3 | 57 | 495 | 14 |
10 minute warm up before sprint intervals.