8x0:45/1:00r row on May 08, 2018

maurice todd 8x0:45/1:00r row

1,582

Meters

6:00.0

Time

1:53.7

Pace

107

Calories

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8 x 45 second, 60 seconds rest ahat high heart rate. Av. max heart rate, 141 , Av 500`s 1.53.7 bets yet, well inside target 0f 1.57/2.01., happy.,

Time	Meters	Pace	Watts	Cal/Hr	S/M
6:00.0	1,582	1:53.7	238	1070	33
0:45.0	189	1:59.0	207	960	33
0:45.0	192	1:57.1	217	1040	33
0:45.0	194	1:55.9	224	1040	33
0:45.0	197	1:54.2	235	1040	35
0:45.0	199	1:53.0	242	1120	33
0:45.0	197	1:54.2	235	1040	33
0:45.0	204	1:50.2	261	1120	35
0:45.0	210	1:47.1	285	1200	36
	r758