maurice todd 1x4:00/3:00r row
928
Meters
4:00.0
Time
2:09.3
Pace
57
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,054 |
| Overall Time | 7:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 31 |
May 08, 2018 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 31 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 31 | |
| r126 |
4 minute interval just the one , was tired after sprint interval session. Will complete the 4 next session .