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maurice todd 10x120m/1:00r row

1,200

Meters

4:32.1

Time

1:53.3

Pace

81

Calories

Rest Distance1,154
Rest Time10:00.0
Overall Distance2,354
Overall Time14:32.1
Average Watts240
Calories Per Hour1071
Stroke Rate34

May 17, 2018 07:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

10 x 120 meter intervals , 60 secs rest in between. Av max heart rate 145. AV 500`S 1.53.3 WELL HAPPY WITH THOSE .

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:32.1 1,200 1:53.3 240 1071 34
0:28.5 120 1:58.7 209 1010 34
0:28.2 120 1:57.5 216 1021 34
0:28.0 120 1:56.6 220 1028 34
0:27.4 120 1:54.1 235 1051 33
0:27.2 120 1:53.3 240 1058 33
0:27.0 120 1:52.5 246 1066 36
0:27.4 120 1:54.1 235 1051 33
0:26.5 120 1:50.4 260 1086 34
0:26.2 120 1:49.1 269 1099 34
0:25.6 120 1:46.6 288 1265 35
r1,154