maurice todd 12:09 row
2,502
Meters
12:09.7
Time
2:25.8
Pace
138
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
May 22, 2018 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.7 | 2,502 | 2:25.8 | 113 | 680 | 138 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 25 |
| 12:09.7 | 460 | 2:20.9 | 125 | 721 | 26 | 23 |
2,500 meter warm down after intervals , , good session .