maurice todd 15:03 row
3,198
Meters
15:03.8
Time
2:21.3
Pace
181
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
May 25, 2018 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,198 | 2:21.3 | 124 | 726 | 181 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 27 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 25 |
| 15:03.8 | 12 | 2:38.3 | 88 | 603 | 0 | 16 |
15 minute warm up before intervals , feeling good.