maurice todd 16:43 row
3,502
Meters
16:43.6
Time
2:23.2
Pace
196
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
May 28, 2018 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:43.6 | 3,502 | 2:23.2 | 119 | 709 | 26 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 27 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 26 |
| 16:43.6 | 356 | 2:25.5 | 114 | 691 | 26 |
3,500 meter warm up before sprint intervals