maurice todd 30:21 row
6,247
Meters
30:21.2
Time
2:25.7
Pace
346
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
June 02, 2018 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.2 | 6,247 | 2:25.7 | 113 | 688 | 346 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 25 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 26 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 27 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 25 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 25 |
| 30:21.2 | 73 | 2:25.2 | 114 | 693 | 4 | 20 |
30 minute warm up before sprint intervals.