maurice todd 24:41 row
5,009
Meters
24:41.4
Time
2:27.8
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
June 18, 2018 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.4 | 5,009 | 2:27.8 | 108 | 672 | 26 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 |
| 24:41.4 | 961 | 2:26.4 | 112 | 683 | 27 |
5,000 meter warm up before sprint intervals. First session after 2 weeks holiday , should be fun.