maurice todd 12:12 row
2,504
Meters
12:12.1
Time
2:26.1
Pace
138
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
June 28, 2018 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:12.1 | 2,504 | 2:26.1 | 112 | 685 | 26 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 27 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 26 |
| 12:12.1 | 453 | 2:25.8 | 113 | 688 | 26 |
warm up before spin session .