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maurice todd 12x120m/0:40r row

1,440

Meters

5:33.5

Time

1:55.7

Pace

94

Calories

Rest Distance527
Rest Time8:00.0
Overall Distance1,967
Overall Time13:33.5
Average Watts225
Calories Per Hour1014
Stroke Rate32

July 02, 2018 05:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

12 x 120 meters , 40 seconds rest , Av. max heart rate, 140.Av 500`s 1.55.8 Happy with them .

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:33.5 1,440 1:55.7 225 1014 32
0:29.6 120 2:03.3 187 851 32
0:28.9 120 2:00.4 200 871 33
0:28.7 120 1:59.5 205 1003 31
0:28.5 120 1:58.7 209 1010 32
0:28.1 120 1:57.0 218 1024 32
0:27.8 120 1:55.8 225 1035 32
0:27.5 120 1:54.5 233 1047 33
0:27.2 120 1:53.3 240 1058 33
0:27.0 120 1:52.5 246 1066 33
0:26.9 120 1:52.0 249 1070 33
0:26.7 120 1:51.2 254 1078 34
0:26.5 120 1:50.4 260 1086 36
r527