maurice todd 24:28 row
5,002
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
July 24, 2018 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:28.9 | 5,002 | 2:26.8 | 111 | 680 | 25 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 25 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 26 |
| 24:28.9 | 928 | 2:24.8 | 115 | 696 | 27 |
5,000 meter row , followed by 30 minute spin bike session ,. not much left at the end.