maurice todd 39:33 row
8,003
Meters
39:33.8
Time
2:28.3
Pace
439
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
July 30, 2018 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.8 | 8,003 | 2:28.3 | 107 | 669 | 25 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 26 |
| 20:00.0 | 2,011 | 2:29.1 | 105 | 662 | 25 |
| 30:00.0 | 2,011 | 2:29.1 | 105 | 662 | 26 |
| 39:33.8 | 1,925 | 2:29.0 | 106 | 663 | 26 |
easy 8k row before 60 minute spin bike session . Feeling good .