maurice todd 40:00 row
8,003
Meters
40:00.7
Time
2:29.9
Pace
437
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
August 13, 2018 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.7 | 8,003 | 2:29.9 | 104 | 656 | 25 |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 24 |
| 20:00.0 | 1,988 | 2:30.9 | 102 | 650 | 25 |
| 30:00.0 | 2,008 | 2:29.4 | 105 | 661 | 25 |
| 40:00.0 | 2,034 | 2:27.4 | 109 | 675 | 26 |
| 40:00.7 | 2 | 2:55.0 | 65 | 524 |
easy 8,000 meter row before 30 minute spin session , then sprint intervals on here .