maurice todd 10x120m/0:40r row
1,200
Meters
4:29.8
Time
1:52.4
Pace
81
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,805 |
| Overall Time | 11:09.8 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 34 |
August 13, 2018 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.8 | 1,200 | 1:52.4 | 246 | 1080 | 34 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1014 | 34 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1024 | 34 | |
| 0:27.7 | 120 | 1:55.4 | 228 | 1039 | 35 | |
| 0:27.3 | 120 | 1:53.7 | 238 | 1054 | 33 | |
| 0:26.8 | 120 | 1:51.6 | 251 | 1074 | 34 | |
| 0:26.5 | 120 | 1:50.4 | 260 | 1086 | 34 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1103 | 34 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1090 | 34 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1082 | 34 | |
| 0:25.8 | 120 | 1:47.5 | 282 | 1255 | 35 | |
| r605 |
10 x 120 meter sprint intervals , 40 seconds rest , Av max heart rate 145 , av 500`s 1.52.4 happy with them .