maurice todd 24:11 row
5,006
Meters
24:11.8
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
October 02, 2018 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:11.8 | 5,006 | 2:25.0 | 115 | 686 | 277 | 24 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 24 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 24 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 24:11.8 | 871 | 2:24.5 | 116 | 686 | 48 | 24 |
5,000 meter warm up before intervals.