maurice todd 8x120m/0:40r row
960
Meters
3:37.0
Time
1:53.0
Pace
64
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,476 |
| Overall Time | 8:57.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 34 |
October 06, 2018 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.0 | 960 | 1:53.0 | 242 | 1134 | 34 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 34 | |
| 0:27.8 | 120 | 1:55.8 | 225 | 1075 | 34 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:27.6 | 120 | 1:55.0 | 230 | 1092 | 35 | |
| 0:26.6 | 120 | 1:50.8 | 257 | 1184 | 36 | |
| 0:26.2 | 120 | 1:49.1 | 269 | 1225 | 34 | |
| 0:26.1 | 120 | 1:48.7 | 272 | 1236 | 35 | |
| 0:26.4 | 120 | 1:50.0 | 263 | 1205 | 34 | |
| r516 |
8 x 120 meter intervals , 40 seconds rest , Av max heart rate, 143, av 500`s 1.53.0.