maurice todd 30:00 row
6,177
Meters
30:00.8
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
October 08, 2018 05:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.8 | 6,177 | 2:25.7 | 113 | 683 | 342 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 24 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 26 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 25 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 25 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 |
| 30:00.8 | 2 | 3:20.0 | 44 | 450 | 0 |
30 minute row , 6,100 meters , before 60 minute spin bike session 24.3 miles . early start , felt good.