maurice todd 24:52 row
5,003
Meters
24:52.3
Time
2:29.1
Pace
272
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
November 05, 2018 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:52.3 | 5,003 | 2:29.1 | 106 | 656 | 272 | 24 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 24 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 24 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 24:52.3 | 1,020 | 2:23.2 | 119 | 702 | 57 | 26 |
5,000 meter row nice and easy