maurice todd 24:44 row
5,005
Meters
24:44.8
Time
2:28.3
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
November 12, 2018 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,005 | 2:28.3 | 107 | 669 | 24 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 24 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 691 | 26 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 25 |
| 24:44.8 | 962 | 2:28.0 | 108 | 671 | 25 |
5,000 meter row warming up for spin bike session and cross trainer .