maurice todd 24:23 row
5,015
Meters
24:23.9
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
November 15, 2018 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:23.9 | 5,015 | 2:25.9 | 113 | 681 | 277 | 25 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 26 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 25 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 26 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 25 |
| 24:23.9 | 924 | 2:22.8 | 120 | 709 | 52 | 27 |
Easy 5k before spin bike session.